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SUMMARY:Face & Chair Yoga with Shannon Red Cloud
UID:20917
DTSTAMP:20260415T163600Z
DTSTART:20261022T171500Z
DTEND:20261022T181500Z
LOCATION:722 Court St., The Dalles, OR 97058, United States
ROOM: Meeting Room
DESCRIPTION:Join us for Face Yoga-we'll practice a series of gentle e
 xercises and massage techniques designed to tone facial muscles, reduce te
 nsion, boost circulation, and promote a youthful glow. These simple yet ef
 fective movements help release stress held in the face and neck while enha
 ncing relaxation and awareness.We'll then transition into Chair Yoga,
  a supportive practice using a chair for seated and standing poses. Perfec
 t for all levels—especially beginners, seniors, or those with limited mo
 bility—this portion of the class focuses on increasing flexibility, bala
 nce, and overall body strength without the need to get on the floor.No equ
 ipment needed—just your willingness to breathe, move, and feel good!
URL:https://www.wascocountylibrary.com/event/face-chair-yoga-shannon-red-c
 loud-20917
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