Age Group:
Adults- Registration is required for this event.
- Registration will open on April 23, 2026 @ 12:00pm.
Program Description
Event Details
Join nutritionist Kathleen Boxx as she helps us explore how diet affects mental health and find practical strategies for supporting mood through food. She'll go over the gut-brain connection, mood-boosting meals, and how sugar, caffeine, and alcohol affect us.
Come hungry, because Kathleen will be whipping up a delicious meal for us to eat during this mini workshop on food and mood!