Happiness Book Club

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Program Type:

Book Clubs

Age Group:

Adults
Please note you are looking at an event that has already happened.

Program Description

Event Details

February: An Introduction to Tai Chi followed by inspirations from our books of choice.  

March: Tea & Tranquility Self-Care Circle led by Mindfulness Meditation Teacher, Emily Martin.

The Happiness Book Club
Join us in exploring the science of happiness and well-being!

We meet monthly at The Dalles Public Library to dive into topics like happiness, gratitude, wellness, contentment, and more. Together, we explore evidence-based strategies for living a happier life, discuss insightful books, and share personal experiences.

Each session encourages meaningful conversation and practical application of positive psychology principles that can enhance daily living. Whether you're seeking more joy, balance, or inspiration, this is a space for open-minded individuals to grow together and build a positive community.

What to Expect:

  • Monthly Meetings: Engaging discussions centered around books that delve into happiness and well-being.
  • Science-based Insights: Learn about proven strategies to boost happiness and cultivate a positive mindset.
  • Supportive Community: Share and learn from others who are equally passionate about personal growth and wellness.

Join us at The Dalles Public Library and take part in creating a happier, more fulfilling life!