Age Group:
Adults
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Program Description
Event Details
Tea and Tranquility: Meditation & Self-Care Circle
Join us for a bi-weekly, free community meditation and self-care circle at The Dalles Wasco County Library every 2nd and 4th Tuesday 10:30 to 11:45. During the class, we will connect with each other, practice meditation and self-care techniques, and discuss the book, Radical Acceptance by Tara Brach. Books will be provided by the Dalles-Wasco County Library. The class will be guided by Emily Martin, Mindfulness Meditation Teacher.