Mat Pilates with Shannon Red Cloud

Join us for Mat Pilates-Build strength, improve flexibility, and feel great in your body with our Mat Pilates class! This low-impact workout focuses on core stability, posture, balance, and mindful movement. Using controlled exercises and breathwork, participants will strengthen muscles, increase mobility, and leave feeling energized and refreshed.

This class is suitable for a range of fitness levels, with modifications offered to help everyone move safely and comfortably. No prior Pilates experience is required.

No equipment needed—Come stretch, strengthen, and recharge — your body (and mind) will thank you!